Counselling

I believe in the power of personal growth, healing, and transformation.

Whether you are facing a difficult life transition, struggling with mental health challenges, or simply seeking to better understand yourself, therapy can provide the support you need to navigate life's complexities.

Knowing that each individual’s journey is unique and deeply influenced by their cultural, racial, and social backgrounds, I believe that a culturally sensitive approach to therapy is essential in fostering trust, understanding, and meaningful healing.

I’m passionate about working with individuals from all backgrounds, and being fluent in English, Urdu, and Hindi, I’m able to create a comfortable and supportive space for clients from various linguistic and cultural backgrounds.

Areas of Focus:

  • Anxiety

  • Caregiver Burnout

  • Couples Counselling

  • Depression

  • Family Counselling

  • Grief and Loss

  • Life Transitions

  • Relationship Problems

  • Self Esteem

  • Stress Management

  • Trauma

What to expect

In our sessions, you can expect a supportive, non-judgmental space to explore your thoughts, emotions, and behaviours at your own pace.

Together, we will identify your therapy goals, uncover the root causes of your challenges, and develop effective coping strategies to support your progress.

My approach is personalized to meet your unique needs, ensuring you feel both heard and empowered throughout the process.

Using a trauma-informed approach and a range of evidenced-based therapeutic methods, including Cognitive and Dialectical Behavioural Therapy, Brief Solution-Focused Therapy, and mindfulness practices for stress reduction, we will work collaboratively to foster long-lasting growth and positive change that aligns with your values.

For clients based in Windsor-Essex, I offer in-person counselling.

For clients outside of Windsor-Essex, counselling through an online secure virtual platform is available.

Ages served: 18 and up, including seniors 65+

Fee

50 minute in-person session – $160

50 minute online session – $150

90 minutes Intake session for couples – $250

Payment

E-Transfer

Direct billing to your insurance provider

Let’s Talk!

Please contact me for a free, 15-minute telephone consultation to discuss the situation and determine next steps.