Culturally Sensitive Therapy

Culturally sensitive therapy is an approach that recognizes and respects the cultural identity of each person.

It acknowledges how aspects such as race, ethnicity, gender, sexual orientation, socioeconomic status, religion, and immigration experiences shape one’s mental health and overall well-being.

This perspective goes beyond just talking about culture—it means that your therapist listens attentively to your experiences, tailors therapy to your needs and works collaboratively with you to build solutions that align with your values and beliefs.