Counselling

In my practice, I believe in the power of personal growth, healing, and transformation.

Whether you are facing a difficult life transition, struggling with mental health challenges, or simply seeking to better understand yourself, therapy can provide the support you need to navigate life’s complexities.

Knowing that each individual’s journey is unique and deeply influenced by their cultural, racial, and social backgrounds, I believe that a culturally sensitive approach to therapy is essential in fostering trust, understanding, and meaningful healing.

In my practice, I believe in the power of personal growth, healing, and transformation.

Whether you are facing a difficult life transition, struggling with mental health challenges, or simply seeking to better understand yourself, therapy can provide the support you need to navigate life’s complexities.

Knowing that each individual’s journey is unique and deeply influenced by their cultural, racial, and social backgrounds, I believe that a culturally sensitive approach to therapy is essential in fostering trust, understanding, and meaningful healing.

My areas of focus include:

  • Anxiety

  • Career Counselling

  • Caregiver Burnout

  • Depression

  • Family Issues

  • Grief and Loss

  • Life Transitions

  • Marriage Counselling

  • Relationship Problems

  • Self Esteem

  • Stress Management

  • Trauma Therapy

Furthermore, I specialize in working with South Asian populations and couples, providing personalized therapy that addresses their unique needs.

What to expect

From the first session, you will find a warm and empathetic environment where you can begin to explore your thoughts, emotions, and behaviors without judgment and at your own pace.

We will work collaboratively to identify your goals for therapy, uncover the underlying causes of your struggles, gain new insights, and develop effective coping strategies. My approach is tailored to your unique needs, ensuring that you feel heard, respected, and empowered throughout the process.

As we move forward, I will support you in gaining clarity, building resilience, and making meaningful changes that align with your personal values.

Therapeutic Approach

I draw from a range of therapeutic modalities to tailor the treatment to your needs. Whether it’s Cognitive Behavioral Therapy (CBT), Solutions-Focused Brief Therapy, Narrative Therapy, Psychodynamic Therapy, mindfulness practices, or other approaches, we will work collaboratively to find the best fit for your goals.

Each approach is used to help you explore your thoughts, emotions, and behaviors in a way that fosters long-lasting growth and well-being.

Fees

Individual Counselling (In-person) – $160/hr.

Individual Counselling (Secure Virtual Platform) – $125/hr.

Payment

By Cheque or direct transfer

Direct billing to your insurance Provider:

  • Canada Life | Great-West Life

  • Green Shield Canada

  • Manulife

  • Medavie Blue Cross

What is a Capacity Assessment?

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What is a Capacity Assessment?

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What I offer

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What I offer

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Fees

I charge the following: